#YOGA SEQUENCE FOR TEENAGERS PROFESSIONAL#
#YOGA SEQUENCE FOR TEENAGERS SERIES#

Remember that there are always pose modifications given by the instructor and props provided to help everyone get the most out of each yoga posture. I don’t recommend this class for teens unless they have already experienced many other yoga forms. This type of yoga is very beneficial, but very mentally and physically challenging. It provides you with the fundamentals to heal and align your body.īikram: All classes heated between 95-108F and are 90 minutes consisting of the same 26 yoga posture series.

Hatha intensity lies between a vinaysa flow class and a restorative class.Īsthanga: This is a traditional yoga practice which was designed to strengthen, stretch and balance the body in a moving meditation. Hatha: Focuses on balancing the left and right sides of the body and breath work. This is a wonderful class if you are sore from exercise or want to increase flexibility. Postures are held for a longer period to reach deep muscle tissue.

Restorative/Gentile/Yin Yoga: May start with a low intensity standing series, but most postures are seated and often use props for comfort.

Prepare to sweat and feel rejuvenated post class. The room is heated, usually within the 90s. Hot Yoga: Most likely a strong vinyasa flow or power class. Power Yoga: Usually an intense vinyasa flow, with greater focus on strength-building postures, including core. ( If you are unfamiliar with sun salutations, google it and practice at home to become familiar with these common poses). The main goal of vinyasa is to bring heat to the body. Sun salutations A and B are a common warm up series, matching breath with movement.

#YOGA SEQUENCE FOR TEENAGERS SERIES#

Vinyasa Flow: Ranges from moderate to intense series of postures. In every class, you can expect to stretch your muscles, build strength and practice balance.īelow are descriptions of the most common classes you will see at your local gym or yoga studio: There are many forms of yoga, so let’s talk about which class you should take. You can practice your Sun Salutations at home or follow an online series to get your weekly dose of yoga! Bottom line is, any amount of yoga is good for the body. Express classes are usually offered at gyms or yoga studios that last 20-30 minutes. Through personal experience and instructing other athletes, I have found that 10 minutes of yoga poses a day or 1 class of yoga a week can improve your game. 4 However, if that’s not possible don’t be discouraged. Yoga interventions show, to maximum benefits take yoga 2-3 times per week. Yoga is a great way to supplement your training regimen with safe, strengthening, restoring stretches, during season and off-season. Yoga involves body weight movement within warm environment to heat muscles and improve blood circulation for optimal performance. Try yoga to sharpen focus and speed up reaction time in your game. 3,4Yoga postures paired with breathing increases oxygen and blood flow to the brain to improve mental functioning. Improves Focus and Academic Performance.Yoga can provide teen athletes with the ability to recognize and lower pregame anxiety. 2Yoga classes offer a welcoming environment for teens to relax, breathe and tune in to how their body is feeling. Lowers Anxiety, Depression and Stress.1 Yoga is also a great post game recovery routine to get you ready for your next competition. Yoga can be used as an off season supplemental training tool to help growing teens develop body awareness and control, preventing injury. Yoga postures lengthen major muscle groups (quads, hamstrings, pectorals etc.) while strengthening small, stabilizing muscles. Improves Flexibility and Prevents Injury.Here are the top five reasons why teen athletes should do more yoga.

#YOGA SEQUENCE FOR TEENAGERS PROFESSIONAL#

Professional athletes who practice yoga regularly include Tom Brady, Calvin Johnson, LeBron James, Kerry Walsh, Hope Solo and many more. Teen athletes may not have time for yoga, but new findings may encourage you to make time. Research shows yoga can enhance athletic performance and recovery. You may think it seems too slow pace, but so many have tried it and become intrigued by its challenge. Many athletes are beginning to use it as a supplemental form of training. Yoga has become a very popular form of exercise.

Yoga sequence for teenagers